This High Protein Berry Bake is perfect for a tasty breakfast or snack! Packed with juicy berries and protein, it’s both satisfying and healthy.
Making this bake feels like a cozy hug in a dish. I love serving it warm with a dollop of yogurt on top—it brings out the berry goodness! Yum! 🍓
Key Ingredients & Substitutions
Berries: Mixed berries add sweetness and nutrients. If fresh berries aren’t available, frozen berries work great! Just remember to adjust the bake time as they may release more moisture.
Protein Powder: I like using vanilla protein powder for flavor, but any type works. For a dairy-free option, choose a plant-based protein powder. You can also skip it entirely for a non-protein version.
Almond Flour: Almond flour adds a lovely texture, but you can substitute it with whole wheat flour or coconut flour. If using coconut flour, reduce the amount, as it absorbs more liquid.
Sweetener: Honey or maple syrup gives natural sweetness. If you’re looking for low-calorie options, monk fruit or stevia can be used instead. Adjust to taste!
How Do I Ensure My Berry Bake Turns Out Perfectly?
The key to a delicious high protein berry bake is in the mixing and baking. Make sure not to overmix the batter; you want it combined without being smooth. Overmixing can make it dense.
- Preheat the oven properly to ensure even baking.
- Check the bake at 25 minutes. If it looks golden but isn’t fully set, give it a few extra minutes.
- Let it cool slightly before serving. This helps it hold its shape better.
For the best flavor, try adding a pinch of cinnamon to the dry ingredients—it really enhances the berry taste!
High Protein Berry Bake
Ingredients You’ll Need:
For the Bake:
- 1 cup mixed berries (blueberries, raspberries, blackberries)
- 1/2 cup rolled oats
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup almond flour or oat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Zest of 1 lemon
- Optional: pinch of cinnamon
For Topping:
- Extra berries
- Dollop of Greek yogurt or whipped cream
How Much Time Will You Need?
This delicious High Protein Berry Bake takes about 10 minutes to prepare and around 25-30 minutes to bake, making it a quick and nutritious option for breakfast or a snack. Total time: approximately 40 minutes!
Step-by-Step Instructions:
1. Prepping the Oven:
First, preheat your oven to 350°F (175°C). While it’s heating, lightly grease a small baking dish or an oven-safe skillet to prevent sticking.
2. Mixing the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, almond flour, baking powder, salt, and if you’d like, a pinch of cinnamon. Stir those together until well mixed.
3. Preparing the Wet Ingredients:
In a separate bowl, whisk together the eggs, almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, and lemon zest until the mixture is smooth and creamy.
4. Combining Everything:
Now, pour the wet ingredients into the bowl with the dry ingredients. Stir gently until everything is just combined—don’t overdo it! This keeps your bake fluffy.
5. Adding the Berries:
Gently fold in the mixed berries, being careful not to mash them. Save a few berries for the top! This keeps your bake looking pretty.
6. Baking:
Pour the batter into the prepared baking dish and smooth out the top. Scatter the reserved berries on top for decoration. Bake for about 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
7. Cooling and Serving:
Once baked, let the berry bake cool for a few minutes. Serve warm, topped with a dollop of Greek yogurt and a sprinkle of extra berries if you’d like. Enjoy your nutritious berry delight!
Can I Use Different Types of Berries?
Absolutely! You can use any combination of berries you like. Feel free to swap in strawberries, blackberries, or even frozen berries. Just note that frozen berries may release more moisture.
Can I Make This Recipe Vegan?
Yes! To make it vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg), and use a plant-based yogurt instead of Greek yogurt.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave for a quick snack or breakfast!
Can I Add Nuts or Seeds?
Definitely! Chopped nuts or seeds can add a lovely crunch and extra nutrition. Stir in 1/4 cup of your favorites, like walnuts, almonds, or chia seeds, into the mixture before baking.
