This Chicken Quinoa Soup is a warm hug in a bowl! It’s packed with juicy chicken, wholesome quinoa, and colorful veggies. Perfect for chilly days!
Honestly, every spoonful feels like comfort food. I love making a big pot and enjoying it all week. Plus, it’s healthy, so I can let myself have that extra slice of bread! 😋
Key Ingredients & Substitutions
Olive Oil: A great choice for sautéing veggies! If you’re looking for a different flavor, feel free to substitute with avocado oil or coconut oil.
Quinoa: This nutty grain is a superstar in this soup. If gluten is a concern, quinoa is a great choice. You can replace it with rice or barley if you prefer or if quinoa isn’t on hand.
Chicken: I love using rotisserie chicken for ease, but any cooked chicken works. Feel free to swap it for shredded turkey or even chickpeas for a vegetarian version.
Vegetables: Carrots and celery add texture and flavor, but you can toss in other veggies like bell peppers, zucchini, or frozen peas based on your preference.
How Do I Ensure My Quinoa Is Cooked Perfectly?
Cooking quinoa is straightforward, but rinsing it is crucial to remove its bitter coating. Here’s how to make sure it’s fluffy and tender:
- Rinse the quinoa in a fine mesh strainer under cold water for about 2 minutes to wash off any bitterness.
- Add it to your soup when you sauté the vegetables. Toasting it just a bit enhances its nutty flavor.
- Keep an eye on the cooking time; quinoa cooks quickly. When it’s done, you’ll see those little white tails separating from the grain.
This process will help you achieve perfectly cooked quinoa every time, making your soup delicious and hearty!
Chicken Quinoa Soup
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 cup quinoa, rinsed
- 8 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups fresh spinach or kale, chopped
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This comforting Chicken Quinoa Soup takes about 10 minutes to prepare and around 30 minutes to cook. So, in just about 40 minutes, you’ll have a warm and hearty meal ready to enjoy!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Begin by heating the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, sliced carrots, and sliced celery. Sauté them together for about 5-7 minutes until the vegetables become tender and fragrant.
2. Toast the Quinoa:
Next, add the rinsed quinoa to the pot. Stir the quinoa with the vegetables for 1-2 minutes. This step is important as it lightly toasts the quinoa, enhancing its nutty flavor.
3. Bring it to a Boil:
Pour in the chicken broth and turn up the heat to bring the mixture to a boil. The broth adds richness and depth to the soup.
4. Simmering Time:
Once boiling, reduce the heat to a gentle simmer. Stir in the dried thyme and oregano, then let everything cook for about 15 minutes, or until the quinoa is tender and has absorbed some of the broth.
5. Add Chicken and Greens:
Now, stir in the shredded cooked chicken and chopped spinach or kale. Cook for an additional 3-5 minutes until the greens are wilted and the chicken is warmed through.
6. Season to Taste:
Finally, season your soup with salt and pepper to your liking. Taste and adjust the seasonings if needed to create the perfect flavor.
7. Serve and Enjoy:
Ladle the warm soup into bowls, garnish with fresh parsley, and enjoy your delicious Chicken Quinoa Soup! It’s perfect for cozy dinners or meal prep for the week!
Can I Use Other Grains Besides Quinoa?
Absolutely! If you’re not a fan of quinoa, you can substitute with rice, farro, or barley. Just keep in mind that cooking times may vary, so adjust accordingly!
What Can I Add for Extra Flavor?
Feel free to add more herbs like parsley or basil for freshness, or even a splash of lemon juice before serving to brighten the flavors. You can also toss in a teaspoon of chili flakes if you like a little heat!
Can I Freeze Leftovers?
Yes! This soup freezes well. Just let it cool completely, then store in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating.
What Should I Serve With This Soup?
This soup is delicious on its own, but you can pair it with a crusty bread or a fresh salad for a complete meal. Enjoy!
