This Easy Chicken Sausage Pasta with Zucchini is a fun and tasty dish! It features juicy chicken sausage mixed with pasta and fresh zucchini for a healthy twist.
I love how colorful this meal is, and it comes together in no time. Perfect for busy nights! Don’t be surprised if you want seconds—it’s that good! 🍝
Key Ingredients & Substitutions
Pasta: Any short pasta like penne or rigatoni works great here. If you’re looking for a gluten-free option, try chickpea or lentil pasta for a protein boost!
Chicken Sausage: I love using chicken sausage for a leaner choice. If you’re after something different, turkey sausage or even vegetarian sausage can also be delicious.
Zucchini: This veggie adds a nice crunch. If zucchini isn’t available, try yellow squash or bell peppers for a similar texture. You could also use frozen zucchini, just be sure to thaw and drain it well.
Cherry Tomatoes: They add a burst of flavor, but feel free to skip them if you don’t have them. A splash of canned diced tomatoes could work too for more of a sauce-like consistency.
How Do You Cook Chicken Sausage Perfectly?
Cooking chicken sausage right can elevate the dish. Here’s how to ensure it’s juicy and flavorful:
- Preheat your skillet. This helps sear the sausage and lock in moisture.
- Cook over medium heat for about 5-7 minutes, turning occasionally to get a nice brown on all sides.
- Ensure they are cooked through to an internal temperature of 165°F (75°C). Use a meat thermometer if you’re unsure!
This method gives the sausage a rich flavor that complements the pasta beautifully!
What’s the Best Way to Sauté Zucchini?
Sautéing zucchini is simple, but getting the right texture takes a bit of care:
- Cut the zucchini into half-moons for even cooking. Aim for uniform size to ensure all pieces cook at the same rate.
- Start with medium heat, which helps soften the zucchini without burning it.
- Cook for about 4-5 minutes, stirring gently. You want it tender but still a bit crisp, so keep an eye on it!
This technique keeps your zucchini bright and adds a lovely bite to your pasta!
Easy Chicken Sausage Pasta with Zucchini
Ingredients You’ll Need:
- For the Pasta:
- 12 oz (340g) pasta (penne, rigatoni, or your choice)
- For the Chicken Sausage:
- 1 lb (450g) chicken sausage links, sliced
- For the Veggies:
- 2 medium zucchinis, sliced into half-moons
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup cherry tomatoes, halved (optional)
- For Cooking:
- 2 tbsp olive oil
- 1/2 tsp red pepper flakes (optional)
- For Serving:
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
- 1/2 cup pasta cooking water (reserved)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and about 20 minutes of cooking time, making a total of approximately 35 minutes to get a delicious meal on the table!
Step-by-Step Instructions:
1. Cooking the Pasta:
Start by bringing a large pot of salted water to a boil. Once boiling, cook the pasta according to the package instructions until al dente. Remember to reserve 1/2 cup of the pasta cooking water before draining the rest. This water helps to create a silky sauce later!
2. Sautéing the Sausage:
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook until it’s nicely browned and cooked through, which takes about 5-7 minutes. Once done, remove the sausage from the skillet and set it aside.
3. Sautéing the Aromatics:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped onion and sauté until it becomes translucent, about 3 minutes. Next, add the minced garlic and cook for another 30 seconds, just until fragrant!
4. Adding the Zucchini:
Now, add the sliced zucchini to the skillet. Stir it occasionally and cook until tender yet still slightly crisp, which should take about 4-5 minutes. If you’re using cherry tomatoes, add them now and cook for another 2 minutes until they soften a bit.
5. Bringing It All Together:
Return the cooked sausage back to the skillet. Give everything a good stir to combine. Next, add the drained pasta into the skillet with the sausage and vegetables. Toss everything together. If it seems a bit dry, pour in a splash of the reserved pasta water to loosen it up.
6. Final Seasoning:
Season the mixture with salt, pepper, and, if you enjoy a bit of heat, add the red pepper flakes. Stir in the grated Parmesan cheese until everything is nicely combined and cheesy!
7. Serve & Enjoy!
Remove the skillet from heat. Garnish your pasta with fresh basil or parsley for a pop of color and flavor. Serve immediately while it’s warm and enjoy your delicious Easy Chicken Sausage Pasta with Zucchini!
FAQ for Easy Chicken Sausage Pasta with Zucchini
Can I Use Whole Wheat or Gluten-Free Pasta?
Absolutely! Whole wheat pasta is a great option for added fiber, and gluten-free pasta works well too. Just be sure to adjust the cooking time based on the type of pasta you choose, as it may vary.
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave, adding a splash of water or extra olive oil if needed to maintain moisture.
Can I Add Other Vegetables?
Definitely! Feel free to customize the recipe by adding other vegetables like bell peppers, spinach, or mushrooms. Just keep in mind that cooking times may vary slightly based on the veggies you choose.
What Can I Use Instead of Chicken Sausage?
If you prefer a different protein, turkey sausage, Italian sausage, or even plant-based sausages work well. You can also use diced chicken breast or ground turkey for a lighter option!
