This crustless quiche is bursting with fresh summer veggies like zucchini and bell peppers. It’s a hearty dish that’s super easy to whip up for breakfast or brunch!
You can enjoy it warm or cold, which makes it perfect for any meal. I love serving it with a side salad—it’s like sunshine on a plate! ☀️
Key Ingredients & Substitutions
Eggs: These are the star of the quiche. For a fluffier texture, consider using 7 eggs instead of 6. If you’re vegetarian or looking for a lighter option, you can use egg substitutes or aquafaba.
Milk: Whole milk makes this quiche rich and creamy, but you can switch to 2% or even a dairy-free milk like almond or soy to suit your dietary needs.
Cheese: I love using a mix of cheddar and Swiss for flavor. If you’re dairy-free, try a plant-based cheese or nutritional yeast for a nutty flavor. Feta or goat cheese can also be delicious alternatives!
Vegetables: Feel free to mix and match seasonal veggies! Asparagus, mushrooms, or cherry tomatoes work well. If zucchini isn’t available, use more bell peppers or leafy greens.
Herbs: Adding fresh herbs can enhance the flavor even more. While thyme is great, basil, dill, or chives add their unique flair. If you don’t have fresh herbs, dried works too!
How Do I Cook the Vegetables Perfectly for My Quiche?
Cooking the vegetables before adding them to the quiche is key to avoiding a soggy dish. Here’s how to do it right:
- Start by heating olive oil in a skillet over medium heat, which helps veggies retain their crunch.
- Add onions and garlic first since they take a bit longer to soften. Cook for about 2-3 minutes.
- Add zucchini and bell pepper next. Sauté for about 5-7 minutes until they begin to soften, stirring occasionally.
- Finally, toss in the spinach. This wilts quickly—just 1-2 minutes is enough.
This method ensures your veggies contribute flavor and texture without making the quiche watery. Happy cooking!
Easy Crustless Quiche With Fresh Summer Veggies
Ingredients You’ll Need:
Base Ingredients:
- 6 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheese (cheddar, Swiss, or your favorite)
Fresh Vegetables:
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small onion, finely chopped
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
Seasoning:
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme or Italian seasoning
Optional Garnish:
- Fresh herbs like parsley or basil
How Much Time Will You Need?
This tasty crustless quiche takes about 15 minutes to prepare and 30-35 minutes to bake. Total time is around 50 minutes. It’s a quick and easy dish that makes a wonderful meal any time of day!
Step-by-Step Instructions:
1. Preheat the Oven and Prepare the Dish:
First, preheat your oven to 375°F (190°C). While it’s warming up, lightly grease a 9-inch pie dish or casserole dish with cooking spray or a little butter to prevent sticking.
2. Sauté the Vegetables:
Next, grab a medium skillet and heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté them for about 2 minutes until fragrant. Then, toss in the diced zucchini and bell pepper. Cook everything together for about 5-7 minutes until the veggies become tender. Finally, stir in the chopped spinach and cook for an additional 1-2 minutes, just until it wilts. Remove the skillet from heat and set it aside.
3. Mix the Egg Base:
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and dried thyme until everything is well combined and smooth. This will be the base of your quiche!
4. Combine Veggies and Cheese:
Now, add the sautéed vegetables and shredded cheese into the egg mixture. Give it a good stir until the veggies and cheese are evenly distributed throughout.
5. Pour and Spread the Mixture:
Pour the complete mixture into your prepared dish and spread it evenly to ensure even cooking.
6. Bake the Quiche:
Put the dish in your preheated oven and bake for about 30-35 minutes. The quiche is done when it’s set in the middle and slightly golden on top. You can check by inserting a knife; if it comes out clean, you’re all set!
7. Cool and Serve:
Once baked, let the quiche cool for about 5-10 minutes before slicing. Garnish with fresh herbs if you like, and enjoy your delicious crustless quiche warm or at room temperature!
Enjoy your fresh, veggie-packed, easy crustless quiche!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Quiche?
Absolutely! Feel free to swap out the zucchini and bell pepper for any seasonal veggies you enjoy. Asparagus, mushrooms, or even diced tomatoes are great options. Just make sure to sauté them first to avoid excess moisture in the quiche.
Can I Make This Quiche Ahead of Time?
Yes! You can prepare the quiche a day in advance. Just bake it, let it cool completely, then cover and refrigerate. When you’re ready to serve, reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
How Do I Store Leftovers?
To keep leftovers fresh, store them in an airtight container in the refrigerator. The quiche should be good for 3-4 days. You can eat it cold or reheat it in the oven or microwave as desired.
Can I Freeze the Crustless Quiche?
Yes, you can freeze the quiche! Once it’s completely cooled, cover it tightly in plastic wrap and foil or store it in a freezer-safe container. It will keep for up to 2-3 months. Thaw in the refrigerator overnight and reheat before serving.
