Easy Healthy Chicken Breast with Zucchini and Squash

Key Ingredients & Substitutions

Chicken Breasts: Boneless, skinless chicken breasts are lean and cook quickly. If you want a lower-fat alternative, you could use turkey breast. If you’re looking for a vegetarian option, try using tofu or chickpeas instead.

Zucchini & Squash: These veggies bring a fresh taste and light texture. If you can’t find summer squash, you could use more zucchini or even bell peppers or asparagus for a different twist.

Olive Oil: This is a great choice for cooking due to its healthy fats. You could substitute avocado oil if you prefer, or use coconut oil for a hint of sweetness in flavor.

Italian Seasoning: This blend adds a nice herbaceous flavor. If you don’t have it on hand, try using individual herbs like basil, oregano, and thyme, or even a splash of fresh herbs for brightness.

How Do I Make Sure My Chicken is Cooked Perfectly?

Cooking chicken breast to perfection is all about time and heat. Here’s how to do it right:

• Start with a medium heat to ensure even cooking without burning the outside.
• Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
• Rest the chicken for a few minutes after cooking. This helps keep it juicy!

By following these simple tips, you’ll have perfectly cooked chicken every time. Enjoy your healthy meal!

Easy Healthy Chicken Breast with Zucchini and Squash

Ingredients You’ll Need:

For the Chicken:

• 2 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1/2 teaspoon paprika (optional)

For the Vegetables:

• 1 medium zucchini, sliced into half-moons
• 1 medium yellow summer squash, sliced into half-moons
• 2 cloves garlic, minced
• 2 tablespoons olive oil, divided
• 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, thyme)

For Garnish and Serving:

• Fresh parsley or basil, chopped, for garnish
• Lemon wedges, for serving

Time Needed:

This recipe takes about 10 minutes to prepare and about 15 minutes to cook, making a total of 25 minutes. It’s a quick and healthy option for a busy weeknight!

Step-by-Step Instructions:

1. Prepare the Chicken:

Start by patting the chicken breasts dry with paper towels. This helps them get a nice sear. Season both sides with salt, pepper, and paprika if you’re using it. This adds great flavor!

2. Cook the Chicken:

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the chicken breasts to the pan. Cook them for about 5-7 minutes on each side, until they are golden brown and cooked through. To check doneness, the internal temperature should reach 165°F (75°C). Once done, remove the chicken from the skillet and set it aside.

3. Sauté the Vegetables:

In the same skillet, add the remaining tablespoon of olive oil. Drop in the minced garlic and sauté it for about 30 seconds until it’s fragrant. Then, add the sliced zucchini and summer squash. Sprinkle them with Italian seasoning, salt, and pepper. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.

4. Combine and Serve:

Slice the cooked chicken breasts into strips. Return them to the skillet with the zucchini and squash. Gently toss everything together to combine and heat through for another 1-2 minutes.

5. Garnish and Enjoy:

Remove the skillet from the heat. Garnish with freshly chopped parsley or basil and serve with lemon wedges on the side for a zesty kick.

Enjoy your healthy chicken breast with zucchini and squash—it’s a delicious, easy meal that’s good for you!

FAQ for Easy Healthy Chicken Breast with Zucchini and Squash

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Chicken thighs can add a bit more flavor and juiciness due to their higher fat content. Just make sure to adjust the cooking time slightly, as thighs may take a few more minutes to cook through.

What Can I Use Instead of Olive Oil?

If you don’t have olive oil on hand, you can use avocado oil, canola oil, or even melted coconut oil. Just keep in mind that each oil will impart a slightly different flavor to the dish.

Can I Prepare This Dish in Advance?

Yes, you can prep the chicken and vegetables ahead of time. Season the chicken and slice the veggies, then store them separately in the refrigerator for up to 24 hours. When you’re ready to cook, just follow the instructions as directed.

How to Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and vegetables in a skillet over low heat, or microwave them, and enjoy!