This Easy Keto Garlic Shrimp with Broccoli is a tasty and healthy dish! Juicy shrimp are cooked with fresh garlic and perfectly tender broccoli, making it a quick meal.
You can whip this up in no time, and it’s low-carb too! I love how simple it is—just sauté and serve. Plus, who doesn’t love a bit of garlic goodness? 🧄
Key Ingredients & Substitutions
Shrimp: Large shrimp work best for this recipe because they cook quickly and have a nice texture. If you can’t find fresh, frozen shrimp can be a great alternative. Just make sure they’re properly thawed before cooking!
Broccoli: Fresh broccoli florets give the best flavor and crunch. You can also use frozen broccoli if that’s more convenient; just adjust cooking time since it’s already partially cooked.
Garlic: Fresh garlic is ideal for its robust flavor, but you can substitute with garlic powder in a pinch. I love using extra garlic for a bolder taste!
Olive Oil or Butter: Olive oil is a healthier fat, but butter adds a rich flavor. You can use coconut oil for a completely different twist, especially if you’re looking for more of a tropical flavor.
Smoked Paprika & Red Pepper Flakes: These are optional, but they add a nice depth and kick. If you prefer milder flavors, feel free to leave them out or use just a tiny pinch!
How Do You Get Perfectly Cooked Shrimp?
Cooking shrimp perfectly is key to this dish. Overcooked shrimp can be rubbery, so follow these tips:
- Make sure your skillet is hot enough before adding the shrimp; they should sizzle when they hit the pan.
- Cook them in a single layer to ensure even cooking. If needed, do this in batches.
- Watch for the color change! Shrimp turn pink when cooked through, usually taking just 2-3 minutes per side.
- Remove them from the skillet immediately once cooked to avoid overcooking.
With these simple steps, you’ll have tender and juicy shrimp that pair perfectly with your sautéed broccoli!
Easy Keto Garlic Shrimp with Broccoli
Ingredients:
- 1 lb (450g) large shrimp, peeled and deveined
- 3 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1 teaspoon smoked paprika (optional)
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Fresh parsley or chives, chopped (for garnish)
Time Needed:
This delicious dish takes about 10 minutes to prepare and 15 minutes to cook, making a total of about 25 minutes from start to finish. It’s perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Heat The Skillet:
Start by heating 1 tablespoon of olive oil or butter in a large skillet over medium heat. You’ll want it nice and warm to get cooking!
2. Cook The Broccoli:
Add the broccoli florets to the skillet and sauté for about 5-7 minutes. You’re looking for them to be tender and slightly charred, which will bring out their flavor. Once they’re cooked, remove the broccoli from the skillet and set it aside.
3. Sauté The Garlic:
In the same skillet, add the remaining tablespoon of olive oil or butter. Toss in the minced garlic and sauté for about 30 seconds until you can smell that delicious garlic aroma!
4. Add The Shrimp:
Now, it’s time to add the stars of the show—the shrimp! Place them in a single layer in the skillet. Season with salt, black pepper, smoked paprika, and red pepper flakes if you like some heat. Cook the shrimp for about 2-3 minutes on each side until they turn a lovely pink and are cooked through.
5. Combine It All:
Once the shrimp are done, return the sautéed broccoli to the skillet. Toss everything together gently to make sure all the flavors mix!
6. Finish It Up:
Drizzle the mixture with lemon juice and give it another toss. This little splash will brighten up all the flavors.
7. Serve:
Remove the skillet from heat. Garnish your dish with freshly chopped parsley or chives for a pop of color and flavor. Serve immediately and enjoy your healthy, keto-friendly garlic shrimp with broccoli!
Bon appétit! Your dinner is ready in under half an hour- a perfect meal for busy nights.
FAQ for Easy Keto Garlic Shrimp with Broccoli
Can I Use Frozen Shrimp for This Recipe?
Yes, you can! Just make sure to fully thaw the frozen shrimp before cooking. The best way to do this is by placing them in a bowl of cold water for about 15-20 minutes or leaving them in the fridge overnight. Pat them dry before adding to the skillet to avoid excess moisture.
What Can I Substitute for Broccoli?
If you’re not a fan of broccoli, you can substitute it with other low-carb vegetables like asparagus, green beans, or zucchini. Just adjust the cooking time as needed, since different vegetables may cook at different rates!
How to Store Leftovers?
Store any leftover shrimp and broccoli in an airtight container in the refrigerator for up to 2 days. When you’re ready to eat, reheat gently on the stove or in the microwave to maintain the best texture.
Can I Make This Dish Dairy-Free?
Absolutely! Simply use olive oil instead of butter. This will keep the dish dairy-free while still providing that rich flavor. You can also explore using ghee or coconut oil for different taste profiles!
