This Easy Mediterranean Salmon is packed with bright flavors from fresh herbs and simple spices. Just bake the salmon with a drizzle of olive oil, and you’re all set!
I love how quick this dish is to make. It’s perfect for a busy night when you want something healthy without spending hours in the kitchen. Yum!
Key Ingredients & Substitutions
Salmon: Salmon is the star ingredient here, with its rich flavor and healthy fats. If fresh salmon isn’t available, consider using frozen salmon fillets or even trout for a similar taste. Other firm fish, like cod or halibut, can work too.
Olive Oil: Extra virgin olive oil adds a delightful fruitiness. If you’re out, light olive oil or avocado oil can serve as a substitute. Just avoid using non-flavored oils, as they won’t give the same taste.
Fresh Herbs: Fresh herbs like parsley, dill, and oregano provide vibrant flavors. Don’t worry if you can’t find fresh herbs; dried versions work too! Use about one-third of the amount as dried herbs are more concentrated.
Lemon: Fresh lemon juice and zest brighten the dish. If you need a substitute, a bit of vinegar can help, but fresh lemon is key for the best flavor.
How Do You Get Perfectly Baked Salmon?
Baking salmon can be simple, but a few tips ensure it turns out perfectly moist and flaky. Here’s how:
- Preheat your oven to the right temperature (400°F/200°C) to cook the salmon evenly.
- Line your baking sheet with parchment for easier cleanup and to prevent sticking.
- Check the salmon after 12 minutes. It’s done when it flakes easily with a fork and is opaque throughout.
- Let the salmon rest a few minutes after baking. This helps keep it juicy!
These steps will help you achieve that perfect bake every time. Enjoy your meal!
Easy Mediterranean Salmon with Fresh Herbs
Ingredients You’ll Need:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Optional: 1/4 teaspoon crushed red pepper flakes
- Lemon wedges, for serving
How Much Time Will You Need?
This recipe requires about 5-10 minutes for preparation and 12-15 minutes for baking. In total, you’ll be enjoying your delicious Mediterranean salmon in around 30 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures your salmon cooks evenly. Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.
2. Make the Marinade:
In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, parsley, dill, oregano, thyme, salt, pepper, and optional red pepper flakes. Stir until well combined. This mixture will be your tasty herb-infused marinade.
3. Prepare the Salmon:
Place the salmon fillets skin-side down on the prepared baking sheet. Brush the herb marinade generously over the tops of the fillets, making sure they’re well-coated for maximum flavor!
4. Bake the Salmon:
Put the salmon in the oven and bake for 12-15 minutes. Keep an eye on it; the salmon is ready when it’s opaque in color and flakes easily with a fork. Every piece of salmon can cook a bit differently, so adjust the time as needed based on thickness.
5. Serve and Enjoy:
Once baked, remove the salmon from the oven and let it rest for a couple of minutes before serving. Garnish with extra fresh herbs and serve with lemon wedges on the side for a delightful burst of flavor. Enjoy your wholesome Mediterranean meal!
FAQ for Easy Mediterranean Salmon with Fresh Herbs
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just be sure to thaw it completely in the refrigerator overnight or in a sealed bag submerged in cold water. Pat it dry before applying the marinade for the best flavor.
What Can I Substitute for Fresh Herbs?
If you don’t have fresh herbs, dried herbs can be a great substitute! Use about one-third of the amount indicated for fresh herbs since dried ones are more concentrated. For example, use 1 teaspoon of dried oregano instead of 1 tablespoon of fresh.
How to Store Leftover Salmon?
Store any leftover salmon in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in the oven or microwave until heated through, but be careful not to overcook it as it can dry out.
What Should I Serve with Mediterranean Salmon?
This salmon pairs wonderfully with a variety of sides! Consider serving it with a fresh salad, roasted vegetables, or over a bed of quinoa or rice to soak up the delicious flavors. A side of tzatziki sauce also makes a great addition!
