This fresh avocado mango salad is a burst of color and flavor! It’s packed with ripe avocados and juicy mangoes, making it both tasty and good for you.
I love tossing this salad together in no time. Pair it with grilled chicken or just enjoy it on its own. It’s like a sunny day in a bowl! ☀️
Plus, it’s super easy to whip up. Just chop, mix, and serve. Perfect for when I’m feeling lazy but still want something healthy! Yum!
Key Ingredients & Substitutions
Avocados: Use ripe avocados for creaminess. If you can’t find any, you might try using a smooth-textured fruit like ripe pear for a unique twist, but the flavor will change a bit.
Mango: Fresh mango is ideal, but if it’s not in season, canned or frozen mango chunks work well. Just make sure to drain and thaw them first.
Red Onion: If red onion feels too strong, yellow onion or even green onions can be milder substitutes. Just be sure to chop them finely.
Cilantro: For those who don’t like cilantro, parsley can be a good alternative. It won’t taste the same, but it will still add freshness.
Chili Flakes/Jalapeño: If you want to skip the heat, just leave it out. For a different spice, try a dash of smoked paprika for a smoky flavor.
How Do I Prevent My Avocado from Browning?
A common issue with salads containing avocado is browning. To slow this process, you can coat the diced avocado in lime juice immediately after cutting. The acid from the lime helps keep the avocado fresh longer.
- Make sure to toss the avocado pieces gently with lime juice first.
- Store the salad in an airtight container if you plan to save leftovers, limiting air exposure.
Enjoy your lovely, vibrant salad knowing it will stay fresh and tasty!
Fresh Avocado Mango Salad Recipe
Ingredients You’ll Need:
- 2 ripe avocados, peeled, pitted, and diced
- 1 large ripe mango, peeled and diced
- 1/2 small red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 small cucumber, diced
- 1/4 cup fresh cilantro leaves, chopped
- Juice of 1 lime
- 1 tablespoon extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- Optional: pinch of chili flakes or a small diced jalapeño for a little heat
How Much Time Will You Need?
This salad takes about 10-15 minutes to prepare. There’s no cooking involved—just a bit of chopping and mixing! It’s quick, fresh, and ready to enjoy in no time!
Step-by-Step Instructions:
1. Combine Ingredients
In a large bowl, mix together the diced avocados, mango, red onion, red bell pepper, cucumber, and chopped cilantro. Stir gently to combine and keep the avocado from getting mushy.
2. Make the Dressing
In a small bowl, whisk together the fresh lime juice, olive oil, salt, and pepper. For a spicy kick, add a pinch of chili flakes or some diced jalapeño.
3. Dress the Salad
Pour the dressing over your salad mixture. Gently toss everything together until well mixed, but take care not to mash the avocado!
4. Taste and Adjust
Take a taste! If it needs more flavor, feel free to add a bit more salt or lime juice. Adjust to your liking!
5. Serve and Enjoy
Serve the salad immediately for the best flavor and freshness, or chill in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy your refreshing and delicious avocado mango salad!
This salad is not only vibrant and colorful, but it’s also healthy—perfect as a snack or a side dish to brighten up any meal!
Frequently Asked Questions (FAQ)
Can I Use Other Fruits in This Salad?
Absolutely! You can mix in other fruits like pineapple, kiwi, or even berries. Just ensure they complement the creamy avocado and sweet mango for a tasty balance.
How Do I Store Leftovers?
To keep your salad fresh, store leftovers in an airtight container in the fridge. It’s best consumed within 1-2 days, as the avocado may start to brown and lose its texture over time.
Can I Make This Salad Ahead of Time?
Yes, you can prepare the veggies and fruits in advance, but it’s best to toss them with dressing just before serving to prevent browning. If making ahead, squeeze extra lime juice on the avocado to slow down oxidation.
What Can I Serve This Salad With?
This salad pairs wonderfully with grilled chicken, shrimp, or fish. It can also be enjoyed on its own or used as a topping for tacos or wraps for added freshness!
