These Healthy Chicken Zucchini Corn Burgers are a tasty treat! Juicy chicken mixed with zucchini and sweet corn makes each bite mouthwatering. And don’t forget the fresh tomato cucumber relish on top!
Making these burgers is so much fun, and they’re perfect for a sunny day. I love serving them with a side salad or some sweet potato fries—yum! Who knew healthy could taste this good? 😊
Key Ingredients & Substitutions
Ground Chicken: Lean ground chicken keeps the burgers light. You can substitute with ground turkey for a similar taste, or use a plant-based option like black beans, though it will require adjustments in consistency.
Zucchini: Fresh zucchini adds moisture and nutrients. If zucchini is not available, shredded carrots or cooked spinach can work as substitutions, providing different flavors and textures.
Fresh Corn: Sweet corn brings a lovely sweetness to the burgers. If it’s off-season, frozen corn is a great alternative. Canned corn works too but rinse it well to reduce sodium.
Whole Wheat Breadcrumbs: These help bind the burgers. For gluten-free diets, use gluten-free breadcrumbs or ground oats. If looking for lower carbs, almond flour can be a good option.
Herbs: I like using fresh parsley for freshness, but you could also try cilantro or basil based on your taste preference.
How Do You Prevent Soggy Burgers?
To avoid soggy burgers, it’s crucial to remove excess moisture from the zucchini. Here’s how:
- Grate the zucchini and place it in a clean kitchen towel.
- Twist the towel to squeeze out as much liquid as possible. This step is really important!
This method ensures your burgers hold their shape and maintain that delicious texture. Enjoy cooking!
a quick and healthy weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Zucchini:
Start by grating the zucchini and placing it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as you can to prevent soggy burgers. This step is key for achieving the perfect burger texture!
2. Make the Burger Mixture:
In a large mixing bowl, combine the ground chicken, grated zucchini, fresh corn kernels, chopped onion, minced garlic, breadcrumbs, egg, parsley, cumin, smoked paprika, and a sprinkle of salt and pepper. Mix everything gently until just combined—be careful not to overwork it as that can make the burgers tough.
3. Form the Patties:
Divide your mixture into 4 to 6 equal portions. Shape each portion into a patty about 3/4 inch thick. This size will help them cook evenly and remain juicy!
4. Cook the Burgers:
Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Once hot, carefully add the patties to the skillet. Cook each side for about 4-5 minutes, or until they are golden brown and have an internal temperature of 165°F (74°C). Remember to flip them gently—no need for a spatula revolution!
5. Make the Fresh Relish:
While the burgers are cooking, prepare the fresh tomato cucumber relish. In a bowl, mix together the diced tomatoes, diced cucumber, red onion, lemon juice, olive oil, and chopped herbs. Season to taste with salt and pepper, then give it a good stir. The relish adds a vibrant freshness to the burgers!
6. Assemble and Serve:
To serve, take a whole wheat bun or a lettuce wrap and place a burger patty on it. Top it generously with the fresh tomato cucumber relish. If you like, add slices of avocado or a handful of spinach or lettuce for extra crunch and nutrition.
7. Enjoy Your Meal!
Serve your healthy chicken zucchini corn burgers immediately with a side of your favorite vegetables or a fresh salad. Dig in and enjoy this delicious way to eat healthier!
This recipe is packed with flavor, color, and nutrients, making it a meal that’s not just good for you, but also a joy to eat!
Healthy Chicken Zucchini Corn Burgers with Fresh Tomato Cucumber Relish
Ingredients You’ll Need:
For the Burgers:
- 1 lb (450g) ground chicken (preferably lean)
- 1 medium zucchini, grated
- 1 cup fresh corn kernels (about 2 ears) or frozen, thawed
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup whole wheat breadcrumbs (or gluten-free if preferred)
- 1 large egg
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1-2 tablespoons olive oil (for cooking)
For the Fresh Tomato Cucumber Relish:
- 1 cup cherry tomatoes, diced (or 2 medium tomatoes, diced)
- 1 medium cucumber, finely diced (peeled if preferred)
- 1/4 small red onion, finely chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro or parsley, chopped
- Salt and pepper, to taste
To Serve:
- Whole wheat burger buns or lettuce wraps
- Optional: sliced avocado, spinach or lettuce leaves
How Much Time Will You Need?
This scrumptious recipe will take about 15 minutes to prep and about 15-20 minutes to cook, making the total time around 30-35 minutes. Perfect for
Frequently Asked Questions (FAQ)
Can I Use Ground Turkey Instead of Ground Chicken?
Absolutely! Ground turkey is a great alternative and provides a similar texture and flavor. Just make sure to check the fat content if you’re looking for a lean option.
How Can I Store Leftover Burgers?
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet over low heat or microwave them until heated through. To keep them from drying out, add a splash of broth or water when reheating.
Can I Freeze the Burger Patties?
Yes! You can freeze uncooked burger patties. Just place them in a single layer on a baking sheet to freeze briefly, then transfer them to a freezer-safe bag or container. They’ll keep well for up to 3 months. Thaw in the refrigerator before cooking.
What Can I Substitute for the Breadcrumbs?
If you need a binder without breadcrumbs, you can use ground oats, almond flour, or any gluten-free breadcrumb. You might need to adjust the quantity slightly to achieve the right consistency.
