This tasty spaghetti sauce is packed with ground chicken and a rainbow of veggies. It’s not just healthy; it also makes any pasta night feel special!
Honestly, it’s like sneaking veggies into a hug of flavor! I love serving it over spaghetti, but it’s equally great on zoodles if you’re feeling adventurous. 🍝
Key Ingredients & Substitutions
Ground Chicken: This gives the sauce lean protein without added fat. If you’re looking for something different, ground turkey or even plant-based ground meat can work well as substitutes.
Pasta: Traditional spaghetti is a favorite, but feel free to experiment with whole wheat or gluten-free alternatives. Zucchini noodles are also a great option for a low-carb meal.
Vegetables: I like using a mix of carrots, zucchini, and bell peppers for color and nutrition. If you’re missing one, other veggies like mushrooms or spinach can easily fill in. Don’t be afraid to toss in what you have!
Crushed Tomatoes: These form the base of your sauce. For a twist, use fire-roasted crushed tomatoes for a smoky flavor. Using fresh tomatoes instead is also a delicious option, just chop them and simmer longer to break them down.
How Can I Make Sure My Sauce is Full of Flavor?
The key to a tasty sauce lies in how you layer flavors. Start by cooking your onions until they’re nice and soft; this builds a sweet base. Don’t rush this step! After adding the garlic, continue with your ground chicken. Make sure it is crumbled and fully cooked before mixing in the veggies.
- Let the vegetables cook slightly before adding your tomatoes. This brings out their flavors.
- Simmering is crucial! Allow the sauce to simmer for about 15-20 minutes. This is when all those ingredients blend perfectly.
- Always taste the sauce before serving. A little extra salt or herbs can make a big difference!
Veggie-Loaded Ground Chicken Spaghetti Sauce
Ingredients You’ll Need:
- 1 lb ground chicken
- 8 oz spaghetti
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, finely diced
- 1 medium zucchini, finely diced
- 1 bell pepper (red or green), diced
- 1 (28 oz) can crushed tomatoes
- 1 (14.5 oz) can diced tomatoes, drained
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley or basil, chopped for garnish
- Grated Parmesan cheese, optional
How Much Time Will You Need?
This delicious spaghetti sauce will take about 30 minutes to prepare. It includes around 10 minutes of prep time and about 20 minutes of cooking time. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Cook the Spaghetti:
Start by cooking the spaghetti according to the package directions until it’s al dente. This usually takes around 8-10 minutes. Once done, drain the spaghetti and set it aside.
2. Sauté the Veggies:
In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and cook it for about 3-4 minutes until it’s softened. Then, add the minced garlic and cook for another 30 seconds, just until fragrant.
3. Add the Chicken:
Now it’s time to add the ground chicken to the skillet. Break it up with a wooden spoon and cook until it’s no longer pink, which should take around 6-8 minutes.
4. Mix in the Veggies:
Add the finely diced carrot, zucchini, and bell pepper to the skillet. Cook everything together for about 4-5 minutes, letting the vegetables soften a bit.
5. Combine the Tomatoes:
Next, mix in the crushed tomatoes, drained diced tomatoes, and tomato paste. Give everything a good stir to combine.
6. Season Your Sauce:
Season the sauce with oregano, basil, thyme, salt, and pepper. Stir well to combine all those wonderful flavors.
7. Let it Simmer:
Reduce the heat to low and let the sauce simmer for about 15-20 minutes. Stir occasionally so it doesn’t stick, and enjoy the delicious aroma as the flavors meld together.
8. Taste and Adjust:
Before serving, taste the sauce and adjust the seasoning if needed. You can add a pinch more salt or herbs if you like!
9. Serve and Garnish:
Serve the hearty sauce over the cooked spaghetti. Garnish with fresh parsley or basil, and sprinkle some grated Parmesan cheese on top if you desire.
Enjoy your flavorful, veggie-packed ground chicken spaghetti sauce—it’s sure to be a hit!
Can I Use Ground Turkey Instead of Chicken?
Absolutely! Ground turkey is a great substitute for ground chicken. It will give you a similar texture and flavor, making it a lean option while still being protein-packed.
What Vegetables Can I Substitute or Add?
You can easily swap out or add vegetables based on your preference or what’s on hand. Try using mushrooms, spinach, bell carrots, or even eggplant. Just keep in mind that softer veggies may require less cooking time.
How Long Will Leftovers Last?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, gently warm it on the stove or in the microwave, stirring occasionally to ensure even heating.
Can I Freeze This Sauce?
Yes! This sauce freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be kept frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat on the stove.
